A student of yoga and meditation for more than 25 years, Danica McKellar has found that these techniques help her to find calmness and energy in the midst of her especially busy schedule. Even with heavy constraints on her time, Danica manages to practice yoga and meditation for at least 20 or 30 minutes each day. Wanting to share this with others, she created Daily Dose of Dharma to help people who do not have hours to dedicate to their physical and mental fitness, but who want to stay healthy and fit, centered, peaceful and productive.

Mahaila McKellar has studied and practiced meditation for more than 40 years, and since 1993 has focused on the relationship of meditation and mind/body medicine taught by Dr. Deepak Chopra. Mahaila, trained by the esteemed Dr. Chopra, has been a master meditation instructor since 1998 certified by The Chopra Center for Well Being. Mahaila's stress-relieving Mindfulness Meditation is the ultimate mind/body rejuvenation. Mahaila can be seen on the lifestyle app Great American Community, where she shares helpful guides meditations, shares family experiences and teaches recipes and tips on healthful living on her series "The Mindful Life".